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Index • home • what is obesity? • diagnosis • causes • treatment • effects • diets • drugs • surgery • history • society • non-medical consequences • popular culture Site Info about us contact us about amazon about google ads privacy disclaimer links sitemap Useful Ads Indigo Dreams: Garden of Wellness Stories And Techniques Designed to Decrease Stress, Anger, Anxiety While Promoting Self-esteem ages 5-10 (Indigo Dreams) | home | all | books | dvd | gourmetfood | healthpersonalcare | software | sportinggoods | about Amazon products | Obesity Books from Amazon Indigo Dreams: Garden of Wellness Stories And Techniques Designed to Decrease Stress, Anger, Anxiety While Promoting Self-esteem ages 5-10 (Indigo Dreams) List Price: $15.95 Amazon Price: $7.94 Average Customer Rating: (13 reviews) Editorial Review: Indigo Dreams: Garden of Wellness contains stories and techniques designed to entertain your child while empowering them to live a life of wellness. Practical, easy to follow techniques are presented in each purposeful story. Three additional wellness practice sessions are provided and accompanied by relaxing, uplifting music. The Bubble Blowing technique is particularly useful for releasing stress and anger. Children can use this technique to rid themselves of hurt feelings, anger, stress and sadness. The Light Shield technique is particularly useful for sensitive children. Children can use their light shield to relax and cope with noisy environments. Children learn how food choices and amounts affect mind and body with Caterpillar Choices. Affirmations support this message while building self-esteem and confidence. The difficult issue of bullying is addressed in The Perfect Club. Any child that has encountered being teased or excluded by their peers will benefit from the techniques p... Customer Reviews: 1 of 1 found this review helpful: My daughter gets the message., 2008-02-12 My daughter really loves the "Garden" cd. She has enjoyed all the Indigo Dreams in fact. She gets the message too. I found her talking w/her Nana about the music and how relaxed she feels. 1 of 2 found this review helpful: needs a few changes to be great, 2008-01-13 I bought this for my eight year old to relax her and decrease her anxiety before bed. She is used to listening to soothing music before she falls asleep. She said the stories caused her to " stay awake" rather than fall asleep, because she had to hear the end! She said the stories were " too drawn out and repeated themselves." ( yes, her words!) My suggestion would be to alternate a story with soothing music, that way after one story they could fall asleep to the music. Then the next night they could choose a different story to fall asleep by. All the stories together is too long.( she can't stay up that late!) I did listen to the stories and felt like they were well written. The alternation with music would be better though. She does love the soothing song at the end! 2 of 2 found this review helpful: Not many stories, 2007-07-13 I bought this for my six year old son who has difficulty handling frustration, and sometimes has a hard time getting to sleep. He absolutely LOVES the stories on the cd, the only problem is there are only two stories. The rest of the cd talks about ways to cope with negative feelings, which were mentioned in the previous stories, and then there are a few tracks of music. My son ends up listening to only 1/4 of the cd. The stories are entertaining, but he's missing out on learning the strategies. What should have been done was to incorporate more of the instruction of the coping strategies within the body of the stories. I may eventually buy the other cd's because the stories help to keep him in bed and feeling content, but I cringe at the idea of paying money, to then use only a portion of what I paid for. 3 of 3 found this review helpful: A great tool for kids really anyone still working out juvenile stuff!, 2007-05-13 I originally bought for my daughter who has some anxiety and anger issues.After listening to the CD she was practicing some of the techniques and understanding their values, I listened to the CD myself this morning and I can see why she was so positive about it! Also there is the "Light Shield" technique in which children learn to imagine an inner light shield to protect themselves from external situations where others may be making them uncomfortable emotionally. This has also help her to deal with 2 deaths close to her in our family! 5 of 5 found this review helpful: Doctor recommended, 2007-03-13 My eleven year old son's ADHD Doctor recommended Lori Lite's relaxation techniques to help my son relax so he could sleep. I purchased the book A Boy and A Bear as well as the Indigo Dreams: Relaxation and Stress Management Bedtime Stories and Indigo Dreams: Garden of Wellness Stories and Techniques Designed to Decrease Bullying, Anger, Anxiety & Obesity, While Promoting Self-esteem & Healthy... CDs. Of the three products I purchased the Garden of Wellness is the CD my son picks to listen to every night. It is his favorite. Many nights my son would still be awake at midnight distraught that he could not get to sleep, because he was unable to quiet his mind and body. The last two weeks I have seen a change in my son for the positive. He has yet to hear the end of the CD because he is asleep before the CD ends. His anger has diminished; his dread of going to school has diminished; his self-consciousness of being different has also diminished. The Garden of Wellness CD has truly helped my son on many levels of his life and I am truly grateful to Lori Lite. I must also add the CDs have been very beneficial for me also and the children I work with on a daily bases. The two CDs and the book have helped all our lives become much more peaceful! 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