List Price: $22.99
Amazon Price: $6.50
Average Customer Rating: 
(18 reviews)
Editorial Review: The No-Time-To-Lose Diet reveals a weight-loss plan you can successfully use in the real world.
Busy people see to everything and everyone - except themselves. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including:
- a program that is easily tailored to fit individual dieting needs
- helpful dining options for eating out
- healthy, flavorful, and FAST menu ideas for eating in, and
- time saving strategies to maximize results.
No two people lose weight the same way, and Dr. Jampolis has developed variations on the No-Time-To-Lose plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven No-Time-to-Lose principals into a plan that suits your lifestyle.
Customer Reviews:
0 of 0 found this review helpful:
The No-Time-to-Lose Diet: The Busy Person's Guide to Permanent Weight Loss , 2008-05-29
I found this book to be very useful. It was a pleasure to read, fun actually. It helped me to finally take off the last few pounds I was trying to lose. I am a physician and found Dr. Jampolis's approach so easy, that I have recommended it to many of my patients. I like the simple recipes. Her tips on traveling and eating out are great. The information about cholesterol and diet is teriffic, too. Keep at it Dr. Jampolis.
0 of 0 found this review helpful:
very user friendly and very sound advice, 2008-05-28
Thank you Dr. Melina for this incredibly user-friendly book. I have always been interested in nutrition, eating healthy and maintaining a healthy weight, and I became very frustrated when, after having my kids, I couldn't get rid of that last 5-7 pounds despite perfectly adhering to Weight Watchers and calorie counting etc.
I finally met with a nutritionist who helped me create a lifelong way of eating that didn't involve counting calories or obsessing about points etc. I was able to lose the last 5 pounds and have kept it off. After seeing Dr. Melina on local TV, I was curious and bought her book. I was so pleased to find that her guidelines and principles are very similar to those that my nutritionist laid out to me. She presents these very sound principles in such an easy-to-follow way that I have been recommending her book to friends and patients in my practice.
Her principles will be helpful to anyone, whether you feel like you know everything about nutrition (I thought I did) or whether you're starting from scratch and want to start leading a healthier lifestyle. Dr. Melina is a physician who has dedicated her practice to nutrition, which engenders so much confidence in me as I read through her book. And this is also a way of eating that you will take with you for the rest of your life.
1 of 1 found this review helpful:
Life Changing Book. , 2007-12-09
For any one who has fought or is fighting the battle of the bulge ,The No Time to Lose Diet by Dr Jampolis is a MUST READ. It emphasizes permanent life style changes addressing behavior, exercise and nutrition. It gives realistic and attainable ways for not only losing weight but most importantly maintaining weight loss. It's doable for those who have hectic lives, are always on the go,juggling work, family and community responsibilities and still want to feel and look good. It deals with daily challenges faced in the real world and has strategies to over come them that can be incorporated into your life to achieve a healthier better you. I highly recommend it.
0 of 0 found this review helpful:
Very Helpful, 2007-12-05
I have watched Dr. Jampolis on Tv for years and was excited when she wrote this book. It is very informative and helped me greatly!
0 of 0 found this review helpful:
Must buy for the working woman!, 2007-12-05
This book/diet is wonderful and very easy to incorporate into your busy schedule. Not to mention is small enough to carry around on vacations and to the office. Highly recommend it to anyone!!
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